What is Rhodiola Rosea?
 
Rhodiola Rosea, sometimes referred to as Golden Root or Arctic Root, is a perennial flowering plant in the family Crassulaceae. It is commonly found in the arctic regions of Britain, Asia and North America. Rhodiola Rosea has been used in traditional remedies for centuries in Russian and Scandinavian countries. In more recent times, Rhodiola Rosea has appeared in the scientific literature of numerous countries such as Sweden, Norway, France, Germany, the Soviet Union and Iceland. Second to Panax Ginseng Extract, it is widely considered to be one of the most popular adaptogen herb supplement options available today. Adaptogens are believed to help your body adapt to physical, chemical, and environmental stresses.
 
Rhodiola Rosea Benefits and Uses
 
Research has suggested that Rhodiola Rosea benefits may include:
Supports cognitive function, focus and mental clarity
Promotes energy and stamina
Supports healthy stress levels
Supports workout recovery
Support healthy metabolic functions
 
Research of Rhodiola Rosea's benefits has identified over 100 chemical compounds in this flowering plant. Of these, Rosavin, Rosarin, Rosin and Salidroside are commonly believed to be the main active compounds. It's important to note that most trials using Rhodiola Rosea supplements used standardized extracts containing at least 2-3% rosavin or 0.8-1% salidroside. Comparatively speaking, research has suggested that Rhodiola Rosea with 3% Salidroside is more stimulating whereas Rhodiola Rosea Extract with 3% Rosavins is more calming or relaxing which is an important distinction to make when considering which Rhodiola Rosea may work best for you.